What is Soundfulness?

   

       Sounds for Wellbeing​

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• Meditative Instruments

• Composed Music

• Nature-based soundscapes

 

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Who is it for?

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       Anyone Needing Calm​

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• Anyone can come to experience the calming power of sound

• You do not need any special knowledge to attend

• You may simply want to achieve a calmer state of mind

 

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What is included?

 

       Three Sound Elements

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       Traditional Meditative Instruments:

• Chinese Crystal Bowls & Gongs

• Tibetan Bowls

• Indian Shruti-Boxes

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       Composed Frequency Music:

• Select instruments which nurture a calming mindset

• Sounds and frequencies which cultivate meditative conditions

• Rhythms, tempos and tones from a rich variety of cultures, beliefs and scientific studies

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       Natural “Biophilic” Soundscapes

• Natural sounds are recorded at studio-quality

• They are selected and blended into calming 'acoustic environments'

• Examples include: wind, birdcall, waves, rain, moorland atmospheres

 

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What’s the evidence?

 

• Science, cultures and belief systems agree on the restorative qualities of sound

• All perspectives are well-documented and carry equal weight

• Here are some starting-points to deepen your understanding:​

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